And dates also happen to be very high in fiber, along with being mighty tasty.
|Oats with rice milk, chia seeds, almond butter, raisins, dates, and berries|
Double arm dumbell shoulder press ( 4 sets of 15 with 12 pounds)
Side arm dumbell raises ( 4 sets of 12 with 8 pounds) Supersetted
Laying on bench reverse fly double arm ( 4 sets of 15 with 8 pounds)
Front arm dumbell raises ( 4 sets of 14 with 8 pounds) Supersetted
Lunges with 30 pound barbell held overhead ( 4 sets of 24)
Leaning against wall with legs at 90 degrees ( body weight, held for 1 minute, 4 sets)
Hamstring curl ( 4 sets of 15 at 40 pounds)
Inner thing squeezes on ball ( body weight, 4 sets of 25)
My heart rate monitor says I burnt 480 calories. I think the value was so high because lunge's and squats bring your heart rate quite high; and since I supersetted, my heart rate stayed elevated.
Came home from the gym with stiff legs and had a snack before work!
|Steamed edamame with sea salt and hemp seeds|