I started with 40 minutes of treadmill walking at level 3.3 -4.0, with an incline of 12.0, I ended up burning 440 calories doing that.
After that was 1 hour with my trainer Chickie. We did a circuit type workout and I burnt another 250 calories.
Now I'm back and I'm starting the rest of my day off right with a healthy smoothie!
- 3 cups spinach
- 1.5 cups rice milk
- 1/2 cup blueberries
- 1 banana
- 1/2 cup frozen berries (instead of using ice)
- 2 tbsp flax and chia seed powder
I work tonight so I probably won't do any more working out. Tomorrow though is legs and abs day, and probably a spin class.
Ill keep you posted on lunch! ---> Probably my vegan enchiladas that I made yesterday.
This was breakfast: