|Smoothie ingredients: spinach, rice milk, chia and flax powder, mixed frozen berries, fresh blueberries, wheat grass powder.|
Smoothies were yummy as always. They gave me a very intense energy boost as well.
Forgot to discuss my workout yesterday. I did biceps and a 1 hour spin class.
- Hammer curls ( 4 sets of 15 on each arm with 12 pound dumbell)
- Close grip EZ bar bicep curls ( 4 sets of 20 with 20 pound barbell) Supersetted with Hammer Curls
- Concentration curls (4 sets of 12 on each arm with 12 pound dumbell)
- Wide grip cable curl ( 4 sets of 17 with 25 pounds) Supersetted with Concentration curls
The combination of the biceps and spin class took about 1:45:03, and I burnt 747 calories. Average HR: 124, Max HR: 172.
It was a great way to get in some cardio without running. That 10 km run the other day really did me in. Let's hope these hills today don't do the same thing.